Cauliflower Soup

Cauliflower Soup

Prep Time: 10 min

Total Time: 35 min

Yields: 4



  • 2 ½ tablespoons olive oil
  • 1 medium white onion, sliced
  • 2 cloves garlic, chopped
  • 1 head of cauliflower
  • 1 tsp of oregano
  • 4 cups vegetable stock
  • Pinch of salt and pepper


  1. Heat the olive oil in a large pot.
  2. Add the onion and sautée until soft (about 5 minutes).
  3. Add the garlic and sautée.
  4. Add the chopped cauliflower and cook for about 4 minutes.
  5. Pour the vegetable stock on the vegetables and simmer on medium heat until the cauliflower is soft (about 15 minutes).
  6. Remove from heat, add salt and pepper to taste.
  7. Pour the mixture in a blender or food processor and blend until smooth texture.
  8. If the mixture is too thick, add more stock for smoother, thinner consistency.
  9. For optional garnishes, top with olive oil, fresh ground pepper, oregano or roasted chickpeas.

Watch the video

Scroll to Top